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I love seafood in the summer – even if we do live over 6 hours from the nearest ocean! This shrimp, with bold flavors of garlic, ginger, and lime, hit the spot. It’s gluten, grain, dairy, and soy free – which is important to me since most Asian fare uses soy sauce. In...
At the end of his final professional tennis match, Andre Agassi stood before the crowd and said: “You have given me your shoulders to stand on to reach for my dreams, dreams I could never have reached without you”. Unfortunately, he also ended this match with a loss...
Two fruits say summer yummy to me . . . strawberries and coconut. Combining them into a smooth and creamy spread makes the perfect mix of butter and jam. Strawberry butter tastes great on bread, pancakes, rice cakes, or even out of the jar. We spread it on warm...
Tennis is known as a “lifelong” sport because it can be enjoyed by most anyone regardless of age or athletic ability. But, what happens when aches, pains, and injury keep you from enjoying the game for the long haul? This is just what happened to me. The love of the...
Bok Choy - a type of Asian cabbage - has never gotten much love in my kitchen until recently. After learning it’s such a powerful antioxidant, lowers inflammation, and improves digestion I’ve been looking for reasons to add it to my weekly grocery list. . . .and...
Time alone can be healthy and peaceful. In fact, as I write this I am enjoying being all alone in a quiet house. But for a life of true fulfillment, we must include time spent with others as well. The companionship, laughter, and accountability help us stay fit in our...
Tennis is an amazing lifelong sport. From a preschooler just learning eye-hand coordination to a competitive college athlete to seniors in a doubles tournament. At any age and any stage, tennis can provide valuable health benefits. Tennis can be enjoyed by those who...
When fresh basil and oregano are in the garden, there is nothing better than an Italian dish to savor the flavors. And you can’t have Italian meat sauce without red wine. This recipe is the perfect excuse to open a bottle. The alcohol in the wine cooks off but leaves...
Have you read the many articles documenting the exceptional health of people living in France and the Mediterranean? They seem to have something in common – they drink wine nearly every day. Does this mean red wine will improve health and longevity for you and me?...
The average American consumes about 12 pounds of chocolate each year (some of us even more). I don’t know about you, but I often rationalize my consumption with the health benefits of dark chocolate. The problem is, like most things, not all chocolate is created...