Blog

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Breathing is a powerful tool to decrease stress, increase energy, and feel more balanced in mind and body. However, most of us don't think much about how we breathe. Breathing...

The tastes of Chinese take out without the calories, sodium, or questionable preservatives. Cauliflower fried rice pairs perfectly with your favorite teriyaki salmon or sweet and sour chicken. Gluten Free. Grain Free. Paleo. Dairy Free. Keto Ingredients: 2 tbs Sesame...

Stress is a serious issue in our culture. In fact, over 75% of primary care physician visits are for stress-related illness or concerns. Why is it such an issue now? Stress is the body’s natural protective response. It kicks our body into gear when danger presents...

While other holiday desserts are rich and decadent, I believe Easter calls for light, delicate, pretty desserts. These Lemon Madeleines fit the criteria while being gluten free, grain free, dairy free, and paleo friendly. And if you don’t mind the sugar, you could add...

Last week we talked about the relationship between stress and pain. In fact, it’s often hard to say which came first . . . Do you experience chronic pain because of your high-stress level? or Are you stressed out because of your high pain level? It doesn’t really...

I made these for National Pi Day and got a lot of requests for the recipe. In hopes of a low carb pie that could be more easily served as a bar (pieces of pie are far too complicated to dish up at work- or sneak between clients), I kind of made this up as I went...

Do you have any Irish in your blood? Or, just enjoy the food and festivities of St. Patty’s Day? Try this quick Irish Skillet Dinner this weekend for some clean, green fun. Gluten Free. Grain Free. Dairy Free. Paleo. Keto. Ingredients: 1 tbs Avocado Oil 4 strips...

Fatigue is a vague symptom but associated with many conditions we see in the clinic every day: Fibromyalgia, Osteoarthritis, Autoimmune Disease, Thyroid Disorders, Muscle and Joint Pain. We love to see these clients recover not only their function but also their lives...

Do you have a diagnosis of Chronic Fatigue Syndrome or Fibromyalgia? Are you stressed out burning the candle at both ends? Do you have joint pain that just wears you out? Or are you a mom that hasn’t had a good night sleep in nearly a decade? If you can say yes to any...

There is nothing easier than a freezer meal you can drop in a slow cooker. You come home in the evening to yummy smells and a meal that can go straight to the table. Plan ahead to fill your freezer with healthy meals and you will never have to order take out again....