Blog

I have never recommended an exercise program to a client with the response “Wow, I didn’t know I needed to exercise!”. We all know it’s important to build strength, endurance, and even maintain a healthy weight. The problem is actually making it a priority in our busy...

If I start my day with sugary sweet pastries or even carb laden cereal, I’m in for a blood sugar roller coaster that will leave me craving more sweets all day long. The problem is, savory breakfast foods like eggs and sausage aren’t always what I’m in the mood for....

With 83% of adults drinking coffee every day, it’s no wonder we often get the question – “Is coffee good for you?” The answer, as in the case with many things we consume, is yes and no. The big benefit to drinking coffee is the massive amounts of antioxidants. These...

Whether its fruits, vegetables, or flowers you’re planting, your hands and wrists can be especially vulnerable to injury when gardening. The complaints we hear most often are related to overuse and arthritis because the small joints, tendons, and muscles in this part...

I think there is nothing better on a sunny spring day than a veggie-loaded chopped salad. A rainbow of toppings means I’m getting a wide variety of vitamins, antioxidants, and phytonutrients. This salad is simple but very versatile. “As is” it’s a perfect side dish,...

Fresh air, vitamin D, moving the body, and getting your hands in the soil – gardening no doubt offers a host of both physical and mental health benefits. I personally love that a garden is a place where people of all ages, stages, and fitness levels can enjoy physical...

Nothing is better than a warm chocolate chip cookie – but those without gluten and dairy are often not worth the time. This recipe is different. They are thin, crisp around the edges, and chewy in the center. If you want a thicker cookie, you might try refrigerating...

As the weather gets warmer, I see parents lined up on the park benches of playgrounds around the city. As they sit on their smartphones I wonder if they knew how many calories they could burn and health benefits gained from just playing with their kids. The monkey...

We frequently see both parents and grandparents with low back pain from lifting or carrying children. It’s assumed that because they are smaller than us, we can just scoop them up without another thought. But the truths is, the day to day caring for children can cause...

If you experience any digestive upset (or are recovering from a stomach bug), Fennel can be a great support to your system. It helps stimulate digestive juices for proper absorption of nutrients, balance pH to reduce acid reflux, and has fiber to keep things moving...