Blog

When women are fed up with their belly bulge (or mummy tummy), they start asking questions about nutrition and exercise. Should I do more crunches? (we answer that one here) Should I cut out carbs? (let’s not open that can of worms). But, for most women I talk to,...

Core strength is a huge buzz word over the past few years and there are a lot of opinions out there as to how to manage your middle. But, buyer beware! The exercise promoted by well-meaning fitness enthusiasts – anywhere from mommy bloggers to high-level athletes –...

Spring colds have slowed us down this past week. Maybe allergies or a virus, but either way we are loading up on the powerful antioxidant Vitamin C to help us power through. This easy (but oh so pretty) salad packs a cold-fighting punch with grapefruit and spinach....

With breakfast buffets lined with muffins and pastries, it's no wonder we are conditioned to want sweet for breakfast. But when cutting out gluten and grains we aren't left with much else than eggs and smoothies for breakfast. These are great, healthy options, but...

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Breathing is a powerful tool to decrease stress, increase energy, and feel more balanced in mind and body. However, most of us don't think much about how we breathe. Breathing...

The tastes of Chinese take out without the calories, sodium, or questionable preservatives. Cauliflower fried rice pairs perfectly with your favorite teriyaki salmon or sweet and sour chicken. Gluten Free. Grain Free. Paleo. Dairy Free. Keto Ingredients: 2 tbs Sesame...

Stress is a serious issue in our culture. In fact, over 75% of primary care physician visits are for stress-related illness or concerns. Why is it such an issue now? Stress is the body’s natural protective response. It kicks our body into gear when danger presents...

While other holiday desserts are rich and decadent, I believe Easter calls for light, delicate, pretty desserts. These Lemon Madeleines fit the criteria while being gluten free, grain free, dairy free, and paleo friendly. And if you don’t mind the sugar, you could add...

Last week we talked about the relationship between stress and pain. In fact, it’s often hard to say which came first . . . Do you experience chronic pain because of your high-stress level? or Are you stressed out because of your high pain level? It doesn’t really...

I made these for National Pi Day and got a lot of requests for the recipe. In hopes of a low carb pie that could be more easily served as a bar (pieces of pie are far too complicated to dish up at work- or sneak between clients), I kind of made this up as I went...