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“I hurt my ankle a month ago, and want to know how long it’ll take to get back to running. It’s frustrating to not know if it’s safe to run again.” This is a question we get asked often and let me first say, I get the frustration! When an injury hits you and you...
Who doesn’t love a BLT? Salty bacon, sweet tomatoes, and crisp lettuce. . . You won’t even miss the toasted Wonder bread with toasty pine nuts to top it off. I really enjoy this combination, but I have to say this pesto would be great on other things as well. Maybe a...
Eventually, most runners fall into is something called a “running rut.” Has this ever happened to you? You start a running program for a few weeks, or even months, and feel great about it. You almost can’t imagine life without it! But then, all of a sudden you find...
This is a great end of summer side dish to add to any meal. So easy, my 7 year old made it as part of her “I did it myself” meal. She learned oven safety, how to measure seasonings, and some veggie chopping skills. We served this side with grilled steak, but you could...
August is a month of intense training for many runners preparing for a fall marathon or cross country season. Unfortunately, in the mid south, August also means high temperatures and unbearable humidity. You will be dripping with sweat before you get to the end of...
One of my favorite summer events in Shelby County is the Women Run/Walk Memphis Program. Sponsored by the Memphis Runner’s Track Club, this program not only trains but empowers women in a supportive community to start a fitness routine. As I encourage women to take...
When I crave something sweet, these nut and seed clusters are my go to snack. The Swerve and cinnamon add sweetness without sugar, but you could always substitute maple syrup or honey as well. The nuts and seeds provide healthy fat, vitamins, and minerals that make...
Muscle cramps effect nearly all athletes at one time or another. They cause pain, frustration, and slowl you down. Runners are at the top of the list, since cramps usually occur in the muscles used most during a workout. In one study of Marathon runners, over 95% of...
Have you experienced nagging calf pain that just doesn’t go away. Maybe even after months of resting and stretching. You are not alone! We see this all the time with runners in our clinic. They come in, after being avid runners for years, then all of a sudden a calf...
Apple Walnut Salad Food doesn't have to be complicated to taste good. The sweet apples, paired with a tart vinaigrette are a great combination. Add chicken to make it a meal! Ingredients: 1 Apple, diced 2 cups Romaine Lettuce, chopped 1/4 cup Walnuts 2 tbs Apple Cider...