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It can sometimes be hard to see what you are doing wrong in your lifestyle because, well . . . it’s your lifestyle. Your daily routine is so well known to you that it can become second nature. We don’t consider how it might be contributing to the aches and pains that...
Located just minutes from the city amenities of Memphis, the town of Collierville offers both exciting adventures and peaceful retreats. Currently, the town offers 20 parks, 30 athletic fields, 10 tennis courts, greenbelt trails, play structures, an active community...
We are a few weeks into summer vacation here in Tennessee. Many of us are starting to worry about the amount of time our kids are spending inside, on the couch, in front of the TV, or on other electronic devices. Can you relate? My goal is to have my children’s summer...
Spaghetti was my favorite dinner growing up and now a favorite with my kids as well. However, when you pick a white pasta off the shelf and cover it with conventional tomato sauce (filled with sugar and salt) it’s not as well balanced of a meal as you might think. We...
Ingredients: 1 lb Chicken Breast, skinless boneless and cut into cubes 2 tbs Olive Oil 1 cloves, Garlic, diced 1/2 tsp Smoked Paprika 1/2 tsp Salt 1/4 tsp Pepper 2 cups Cooked Quinoa 1 Avocado, chopped 1 Mango, cubed 1/4 cup Orange or Mango Juice 1/2 cup Cilantro,...
Do you have a summer vacation planned? Whether it’s a mini getaway here in Tennessee, or jetting off around the globe. . . A vacation should be a chance to relax, unwind, and completely enjoy yourself. But, how many vacations start out with the best of intentions and...
From our clients age 50+, arthritis is the first complaint we always hear. Many have self diagnose their aches and pains as they seem to be creeping up with each passing year. Others are told by their doctor, even identified by an X-ray or MRI, that age related...
Whether you work out at a gym, box, or your own garage, there are areas of your body that must move correctly and adequately for you to perform at your best. We see 5 common areas of tightness and movement limitation in our clients . . . the usual complaint is “I feel...
Made with only nuts and seeds (no grains), this snack gets you your granola fix without all the carbs and added sugar. It’s yummy with milk, yogurt, or just by the handful!My kids love this and I’m glad they are getting loaded up on healthy fats and protein during...
I’m hurting and just want to make it through the day with as little pain as possible! When you just want to manage to keep your job and have a little bit leftover for a normal home life. . . pain medication appears to be the best quick fix. We just have to understand...