Request An Appointment

Please fill out this form and
we will contact you about scheduling.

How to Fill Your Grocery Cart to Prevent Osteoporosis

How to Fill Your Grocery Cart to Prevent Osteoporosis

After my second child was born, I learned that my body did not respond well to dairy products. At first, just anecdotal evidence, then lab tests confirmed a cows milk allergy. As someone in the healthcare field who sees the effects of osteoporosis and fractures...

read more
Friday Foodspiration: Raspberry Chia Oat Bars

Friday Foodspiration: Raspberry Chia Oat Bars

Feel full and amazing with this healthy treat . . .and you’ll feel good about serving it to your family. Filling fiber in oats and berries, plus the benefits of antioxidants. In addition, Chia seeds are a Omega 3 fatty acid and protein powerhouse! Ingredients: 3 cups...

read more
5 Key Exercises to Decrease Fall Risk at Any Age

5 Key Exercises to Decrease Fall Risk at Any Age

As kids we fall hundreds of times. Even as adults, we lose our balance, usually catching ourselves before hitting the ground. So, at what point do we need to worry about losing our balance and not being able to self correct. Or even falling and not being able to get...

read more
Friday Foodspiration: Crock Pot White Chicken Chili

Friday Foodspiration: Crock Pot White Chicken Chili

My crock pot saves the day again! Following all the holiday baking, I am actually a little tired of being in the kitchen. A fix it and forget it meal is exactly what I need. . . . And a warm chili is always comforting on a cold evening! Ingredients: 3 boneless,...

read more
6 Strategies to Age Well Without Falls or Pain

6 Strategies to Age Well Without Falls or Pain

C.S. Lewis says, “You are never too old to set another goal or to dream a new dream”. But, what gets in the way of those goals and dreams is often aches and pains. How do we then age well, continue to pursue our goals and dreams, without falls or pain? Popular opinion...

read more
Friday Foodspiration: Egg Roll in a Bowl

Friday Foodspiration: Egg Roll in a Bowl

You favorite Chinese take out flavor without GMO’s or any common allergens. No soy, no wheat, no nuts, and super low carb. Ingredients: 2 tbsp Sesame Oil 1 lb Ground Chicken 1 tsp Minced Garlic 1 tsp Minced Ginger 1/4 cup Coconut/Liquid Aminos 1 tsp Rice Wine Vinegar...

read more
Commit to 10,000 Steps To Improve Your Day

Commit to 10,000 Steps To Improve Your Day

How can a target of 10,000 steps a day improve your health and lifestyle? Well, anything you do to avoid prolonged sitting will benefit your health. I believe one of the healthiest habits you can incorporate into your life is walking 10,000 steps every day. Though not...

read more