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Are you tired of experiencing hip tightness and lower back pain? Do you struggle to perform simple tasks like bending down to pick up something from the floor or getting in and out of your car? With these everyday moves, you can increase your hip mobility and bid...
Just as our physical body changes over time, it’s natural to see changes in our brain as well. Fortunately, it’s also true that we can maintain our cognitive fitness in similar ways that we maintain physical fitness. At any age, lifestyle choices play a major role in...
Ankle weakness can be a major barrier to staying active and enjoying your favorite activities. Fortunately, with the right exercises and guidance from a physical therapist, you can overcome ankle weakness and get back on your feet. We also have a free guide you can...
For the millions of adults who struggle with arthritis, new and natural relief for arthritis pain is always welcome news. While traditional treatments such as pain medication and injections tend to be temporary and long term use result in unwanted side effects,...
This article provides helpful information for athletes or anyone suffering from a meniscus tear. It provides eight exercises that can help improve the strength and flexibility of the knee joint and potentially speed up the healing process. These exercises can be...
As winter comes to an end, we want to move more and feel renewed in our body. That makes spring an ideal time to focus on optimizing your fitness, performance, and health. No matter your age, stage, or season of life, we are going to challenge you in increasing...
Sometimes, despite our best efforts, the chaos of life can bring us some pretty stressful situations. Even the most well-prepared, insightful person experiences stress from time to time. While stress can manifest itself physically—sore back or neck, tension headaches,...
Earlier this month, the groundhog saw his shadow. This means we have a few more weeks of winter weather coming our way. While you may enjoy more time by the fireplace, we know many of you are concerned about your aches and pains. Let’s learn how to have comfortable,...
Neck pain is a very common complaint. But the good news is that it is usually caused by joint and muscle problems, not some serious disease or ailment. We bring you four physical therapy exercises that can lessen neck pain. Even though a stiff neck is typically caused...
With the start of a New Year, it’s a good opportunity to remind anyone participating in sports of some simple things you can do to prevent some common injuries. Take these 5 steps to prevent injuries so you can stay in the game — and whether you’re 15 or 105, you can...