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Attention weekend warriors. . . Did you over do your work out or you recreation this long holiday weekend? Read on to find out how to quickly recover and return to work Tuesday PAIN FREE! Recovery time is often an overlooked aspect of training. You may have heard...
Lined up at our tent after a half marathon are about 10 women of all ages. One complains of back pain that started at mile 4, another groin pain that is aggravated after every race. Some report tight IT bands or aggravating hip pain that kept coming up during...
Are you still hitting the gym 5-6 days a week working on that old New Year’s resolution? Are you spending an hour or more on cardio equipment at the gym and still not getting the results you want? To improve fitness the belief has always been to increase the volume of...
This year it is estimated that 60 million children and teens will participate in youth sports activities. This is great news! The benefits of athletics are numerous: teamwork healthy habits discipline self esteem leadership Unfortunately, we see many of these youth...
Is your posture causing your pain? Posture and pain can be a viscous cycle. Poor posture causes pain which causes worst posture and then worse pain. The problem is that bad posture is taxing on your muscles and joints. Over time this causes deterioration in your...
How often do you experience a nagging ache, stabbing pain, or intense pressure in your head? An estimated 45 million Americans suffer from chronic headaches and many of these people are retreating from their daily lives due to pain. Others are trying to manage day to...
Being outside for pool parties, barbecues, and beach trips make summertime so much fun! How can we spend time outside with our friends and family and still protect our skin from the sun? Bear with me, I promise I will get to those 6 tips in a minute . . . . Last week...
A few weeks ago I traded in my sneakers for heels to attend an all day event. Because I am 5’3 it is a must (in my opinion) for me to wear heels when I dress up. Fortunately, my profession doesn’t require me to wear them on a daily basis. When I wear high heels it...
Now that school is out and summer is upon us, it is time for one of my favorite things. It is time to get a pedicure and allow my toes to enjoy the freedom of flip flops and sandals. The problem is that new aches and pains arise when I ditch the comfort of the...
Is this the question you are asking yourself after last week’s post? Read on. . . . we can help! But first let’s review the problem. . . . As of 2015, all baby boomers were over the age of 50. Each year, 2.5 million of these boomers go to the emergency room with...