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I know we are all short on time and taking 10 minutes to stretch at the end of a gym session, long walk, or tennis game can seem like a waste. We believe the gains made to improve our cardiovascular system, muscular strength, and agility are during the workout . . ....
Some of us love a tough workout, and others dread any activity that will keep them from heading directly to the couch after work. Unfortunately, new guidelines indicate most of us fall into the second category. Research shows that 80% of Americans fail to meet the...
When you think about your body, do you spend more time focusing on the negative or the positive? It is easy to complain about the inches we would like to lose, or limitations that came with an injury, or how our body moves slower than it did a few years ago. Or maybe...
Many of us in midlife find ourselves without a hobby outside of our career, relationships, and parenting. Who has time for scrapbooking or bowling? The truth is, the right hobby can contribute to our physical health and fitness, mental stability, and general...
Most of us are so used to living in a state of stress, we often don’t realize the negative effects it is having on our body. In fact, small infrequent doses of stress are not bad. It can help you accomplish tasks and avoid getting hurt. Stress is the body’s reaction...
The occasional episode of insomnia isn’t unusual for the average person. Everyone struggles to fall asleep at times. It can be frustrating to just lie in bed wanting nothing other than to just fall asleep. The longer it takes, the more anxious you become about it....
I would like my game to be realistic so that there are no fights with monsters, aliens and the like. She’s an innocent lady, she can’t fight! There will also be no unrealistic or extreme sex scenes like bestiality. Basically the game is about Elena unleashing her...
Every person’s body is different and there is no “one size fits all” meal plan that will give everyone the results they desire. This is due to genetics (the body’s blueprint), epigenetics (how well our lifestyle choices followed this blueprint), your microbiome (the...
Have you faced an illness or injury in the past year? Perhaps your habits have changed to help your body heal and recover. Drinking more water, getting better sleep, focusing on more nutritious foods, limiting alcohol, or losing weight may have been on your list. What...
What you eat matters to your general health, athletic performance, and physical therapy recovery plan. That’s why the first step in our wellness coaching program is to keep a food diary. In reviewing this information with numerous clients, protein is the most often...