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My kids are starving after school (I promise I send them a lunch and snack). . . any body else have ravenous kids? But I am not interested in throwing sugar laden packaged snacks at them when I still need them to have some self control and concentration to get through...
It’s really no surprise that pickleball is one of the fasting growing sports in our community. It’s fun, good exercise, a stress reliever, low impact, and a great social outlet. Statistics show that the majority of people that participate in pickleball are middle-aged...
I generally reserve lobster and crab for special occasions at a fancy restaurant, but the health benefits are convincing me its time to make it a more regular thing. Yes, there is an expense, but when I find a sale at a local market I take advantage. Why do I love...
Tennis is known as a “lifelong” sport because it can be enjoyed by most anyone regardless of age or athletic ability. But, what happens when aches, pains, and injury keep you from enjoying the game for the long haul? This is just what happened to me. The love of the...
I’ve never been a big key lime pie fan – meringue pies just aren’t my thing. But, what I do love is a slightly tart and cool dessert in the summertime. This rich crumbly (gluten, grain, and dairy free) crust is just sweet enough to cut the tartness of the key lime in...
If you have ever spent an hour packing the car with heavy suitcases and cumbersome coolers for a family trip to the beach (or lake or mountains, or grandmas house) then proceeded to sit in the car for several hours – it’s likely you’ve experienced back pain. You know,...
I ‘m having so much fun preparing no-bake, freezer, and oven baked treats in my new Pampered Chef silicone snack bar mold. It has been perfect for meal prep and makes the process so much simpler (and fun for the kids). No need to remove the bars from the pan and slice...
How can taking a seemingly effortless stroll and hitting a few balls along the way cause an injury? This may be your perspective if you have never played a round of golf. But if you have, you realize that even this non contact, low impact sport results in frequent...
What do you bring to the cookout when you are gluten, grain, dairy free, or even low FODMAP? This cilantro chicken pasta salad uses fresh, whole food ingredients. You get protein from the chicken and pasta, and oh so healthy cilantro. I like using chickpea or lentil...
When you go to the doctor and get a prescription you are chasing symptoms. Although, maybe very effective in the short term, you never quite resolve the root cause of your pain or movement problem. Finding the source of your pain and dysfunction is our goal. Using our...