Peak Potential

I know you may be zealous to start this year with a new or upgraded fitness routine. First, let me give you a virtual high five. I’ll also share some expert tips to recover from over exercising, because it’s likely to happen if you continue toward your goals. Over two...

You walk out of the gym with pride after completing a new or challenging workout, but find yourself barely able to walk the next day. It is not uncommon to feel strong today and then struggle with pain and stiffness a day or two later. However, it is possible to...

There is still so much that we don’t know about the impact of the coronavirus. One thing is certain, from the research and our first hand experience, millions of adults have had to change the way they exercise post COVID. If you currently have COVID-19, the general...

There was a time – not so long ago – that doctors recommended bed rest for patients with low back pain. We now know that may be the worst thing you can do for your back in the long run. If you follow current research you know it’s important to continue exercising with...

Strong, flexible leg muscles are essential for maintaining overall mobility and preventing injuries. If you’re looking to improve your daily movements, proper leg muscle stretching can make a significant difference in your overall well-being. Get ready to take a step...

Have you ever felt like life’s demands are pulling you in different directions, leaving you craving stability and equilibrium? We understand that achieving and maintaining balance isn’t just about physical posture; it’s a journey that impacts your entire well-being....

Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), is a complex and debilitating condition that affects individuals long after their initial recovery from COVID-19. Understanding and addressing the challenges of long COVID recovery have...

The elbow joint is a complex structure that allows for essential movements like bending, twisting, and grasping. However, when the elbow is injured or impaired, it can significantly impact our ability to perform simple tasks or engage in physical activities. That’s...

Ankle weakness can be a major barrier to staying active and enjoying your favorite activities. Fortunately, with the right exercises and guidance from a physical therapist, you can overcome ankle weakness and get back on your feet. We also have a free guide you can...

This article provides helpful information for athletes or anyone suffering from a meniscus tear. It provides eight exercises that can help improve the strength and flexibility of the knee joint and potentially speed up the healing process. These exercises can be...