Medical professionals have a duty of care to treat every patient and client equally, but it does not always happen. It can be incredibly disheartening to put all of your trust in a doctor, specialist, or medical expert only to be dismissed or misdiagnosed. Instead of...
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10 Best Apps for Your Overall Health
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Elena’s Life [v0.33] [Nickfifa]
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10 Most Effective Ways to Get the Protein Your Body Needs
Every person’s body is different and there is no “one size fits all” meal plan that will give everyone the results they desire. This is due to genetics (the body’s blueprint), epigenetics (how well our lifestyle choices followed this blueprint), your microbiome (the...
How to Stay on Your Recovery Path Through the Holidays
Have you faced an illness or injury in the past year? Perhaps your habits have changed to help your body heal and recover. Drinking more water, getting better sleep, focusing on more nutritious foods, limiting alcohol, or losing weight may have been on your list. What...
Friday Foodspiration: Nutty Muddy Buddy
Just as our physical body changes over time, it’s natural to see changes in our brain as well. Fortunately, it’s also true that we can maintain our cognitive fitness in similar ways that we maintain physical fitness. At any age, lifestyle choices play a major role in...