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Easy to make, great to reheat, and an elegant brunch idea for guests. The gooey cheese, sweet tomatoes, and rich flavors are sure to impress! Ingredients: 1 tbs Olive Oil 2 cloves Garlic, minced 2 Green Onions, diced 1 pint Grape Tomatoes, halved 1/2 cup Basil Leaves,...
Tempted by the pumpkin bread, muffins, and donuts at the coffee shop? How about a tender, rich (but sugar, dairy, and gluten free) pumpkin scone to pair with a hot cup of coffee? Sound too good to be true? Well, here it is. . . Ingredients: 1 cup Pumpkin Puree* 2 1/2...
Each spring I am excited to head out to the Farmer’s market to pick up fresh produce – lettuce, berries, and tomatoes. But, with Labor Day long gone and the Fall holidays quickly approaching I often forget about the plentiful Autumn produce that the local Farmer’s...
If we want to ensure our quality of life keeps up with our quantity of life, we have to start nourishing our brain. In fact, next to losing our ability to keep active and moving, memory loss and a declining ability to concentrate are two of our most common fears...
If you are a parent of a youth athlete, it’s critical that you know the signs, symptoms, and recovery strategies for concussion. Before you think, “this isn’t for me” . . . consider that concussions don’t only occur on the football field, but are prevalent in soccer,...
If you have osteoarthritis, physical therapy will help improve range of motion, strength, mobility, and pain. However, when arthritis damage in a knee or hip joint is too great, your doctor may say it’s time for a replacement. If you are scheduled for a total (or...
Sleep in general has a wide range of health benefits from protecting against heart disease and obesity, improving bone strength, as well as memory. But does that sleep have to be at night? In a study in the Journal of Clinical Endocrinology and Metabolism, researches...
Have you gotten to the point where you can just not tolerate your joint pain any longer? Is it keeping you from doing the things and enjoying the people that you love? Have you truly tried every conservative option out there? Is the pain excruciating even during...
Despite what the 80-degree afternoons may tell you, it is Fall here in the Mid South. It won’t be long before the temperatures become a lot cooler and the days even shorter. Just this morning during my walk, the street lights were still on and the air felt brisk. It...
Quick, healthy, and hearty breakfasts can be hard on school days. Overnight oats is an easy answer. Do all the measuring at night and pop it in the microwave in the morning. The coconut sugar is the perfect substitute for the typical brown sugar used in oatmeal,...