Trevor Ling

Have you ever joked about squirting some WD-40 into your creaky knee or stiff hip? There is actually some truth to it though, because our joints are like hinges. In a door frame, the hinge attaches the swinging door to the frame and allows it to open and close with...

Whether your weekend activities included boot camp, mowing, golfing, biking or cross fit you put some significant physical stress on your body. This may be resulting in physical discomfort come Monday morning. We often get asked when these types of aches and stiffness...

Can we have our cake and eat it too? Unfortunately, having the cake often results in inflammation, aches, pains, and even wrinkles. In fact, a diet high in sugar will make you look and feel older than you are. The good news . . . there are powerful ingredients you can...

Interested in remaining strong, confident, and pain free? That’s what will allow us to stay active and independent, enjoying the activities we love for years to come. If this sounds like you, collagen supplementation may be something you have considered. A quick...

Collagen is present throughout the human body. It is the protein that makes up our muscles, tendons, ligaments, bones, and skin. In fact, it can make up nearly 95% of the cartilage in our joints. The problem is, that starting in our 30’s our bodies become less able to...

Ready for some fall comfort food? It might not feel like it yet, but cooler weather will be here before we know it and I have some fun recipes to get us ready. Fried chicken and waffles – a combo I had never heard of before I moved to Tennessee – is starting to grow...

Aches and pains seem to creep up as we age, but it is possible to turn back the clock by remaining strong, flexible, and agile. Do any of these recent quotes from clients sound familiar to you? “I want to play on the floor with my grandchildren, but have so much...

Snack or protein bars are a lifesaver when on the go . . . especially as school starts back and many activities resume. The problem is they often contain a lot of “questionable” ingredients when it comes to health. The bars that tout “only 5 ingredients” or the like...

Fall sports is likely to look very different for all of us this year. In fact, if you have a youth athlete, you’ve likely had many disappointments already thanks to COVID-19. For most of us, preseason training started later than planned, social distancing had to be...

Ready for the simplest way to boost your immune system, prevent injury, and help your body detox all at the same time? Staying hydrated during the hot summer months is crucial to feeling and performing at your best. Many of us know we need to drink more water most...