Call
Please fill out this form and
we will contact you about scheduling.
“I hurt my ankle a month ago, and want to know how long it’ll take to get back to running. It’s frustrating to not know if it’s safe to run again.” This is a question we get asked often and let me first say, I get the frustration! When an injury hits you and you...
Who doesn’t love a BLT? Salty bacon, sweet tomatoes, and crisp lettuce. . . You won’t even miss the toasted Wonder bread with toasty pine nuts to top it off. I really enjoy this combination, but I have to say this pesto would be great on other things as well. Maybe a...
This is a great end of summer side dish to add to any meal. So easy, my 7 year old made it as part of her “I did it myself” meal. She learned oven safety, how to measure seasonings, and some veggie chopping skills. We served this side with grilled steak, but you could...
Have you experienced nagging calf pain that just doesn’t go away. Maybe even after months of resting and stretching. You are not alone! We see this all the time with runners in our clinic. They come in, after being avid runners for years, then all of a sudden a calf...
Apple Walnut Salad Food doesn't have to be complicated to taste good. The sweet apples, paired with a tart vinaigrette are a great combination. Add chicken to make it a meal! Ingredients: 1 Apple, diced 2 cups Romaine Lettuce, chopped 1/4 cup Walnuts 2 tbs Apple Cider...
You head out the door for a run. It’s time for your long run of the week. You are looking forward to getting away for an hour or so to clear your head and tune up your body. However, you don’t make it to the end of the block before. . . OUCH! Something in your ankle...
Do you prefer hard shell or soft shell tacos? Is a taco still a taco without a taco shell? This zucchini taco boat is a great way to get amazing Mexican flavors without the corn or flour tortilla. It even has an added serving of vegetables and is very low in carb....
This the perfect snack with one exception . . . I want to eat the whole pan as soon as it comes out of the oven. Granola has always been a favorite in my family, but I was disappointed with the ingredient list of most I found on the shelf. You can find a few good ones...
Everyone wants a nice looking backside, right. But, those gluteal muscles do a whole lot more than just compliment our favorite jeans. The buttock, or gluteal muscles are one of the most powerful groups of muscles in the human body. They are actually made up of three...
As parents we want our kids to be both active and successful, with athletics being an excellent means to this end. We know the amazing benefits of organized sports and want your children to be able to participate fully. But, how can we provide those activities that...