Trevor Ling

In the past, I was far from impressed by cauliflower rice. It didn’t taste like rice, it didn’t soak up the goodness of savory sauces like rice . . . it just wasn’t rice! I’m not promising this tastes just like white rice, but the taste and texture is a wonderful...

It can sometimes be hard to see what you are doing wrong in your lifestyle because, well . . . it’s your lifestyle. Your daily routine is so well known to you that it can become second nature. We don’t consider how it might be contributing to the aches and pains that...

We are a few weeks into summer vacation here in Tennessee. Many of us are starting to worry about the amount of time our kids are spending inside, on the couch, in front of the TV, or on other electronic devices. Can you relate? My goal is to have my children’s summer...

Ingredients: 1 lb Chicken Breast, skinless boneless and cut into cubes 2 tbs Olive Oil 1 cloves, Garlic, diced 1/2 tsp Smoked Paprika 1/2 tsp Salt 1/4 tsp Pepper 2 cups Cooked Quinoa 1 Avocado, chopped 1 Mango, cubed 1/4 cup Orange or Mango Juice 1/2 cup Cilantro,...

From our clients age 50+, arthritis is the first complaint we always hear. Many have self diagnose their aches and pains as they seem to be creeping up with each passing year. Others are told by their doctor, even identified by an X-ray or MRI, that age related...

I’m hurting and just want to make it through the day with as little pain as possible! When you just want to manage to keep your job and have a little bit leftover for a normal home life. . . pain medication appears to be the best quick fix. We just have to understand...

Golf is a unique sport in that it can be played by everyone. Regardless of age, gender, or ability you can get out on the course and enjoy the game. In addition, it is one of the few sports in which men and women can complete alongside one another. However, according...

As simple as it may look from the outside, golf is actually a very complex sport. The movements require strength, flexibility, and precision. Golfers commit to long hours on the course and driving range to perfect their swing and sharpen their game. However, it’s...

This bright red soup is full of disease fighting antioxidants. According to the Mayo Clinic, red vegetables, like tomatoes and bell peppers, may  help reduce the risk of diabetes, osteoporosis, and heart disease. Make a big pot of this soup and freeze some for a rainy...

You can’t beat the feeling that Spring puts in the air. It’s my favorite time of the year! The best part is a spring walk. There is warmth in the air, sun shining, and plenty of color replacing the grays and browns of winter. Most everyone has their favorite...