Trevor Ling

A painful shoulder can cause simple daily activities such as taking a shower, getting dressed, cooking a meal, or even sleeping to become difficult and frustrating. We often don’t realize how much we use our shoulder – reaching, pulling, lifting – until we can’t. In...

Oatmeal Raisin Cookies are a favorite at my house. The sweetness of the raisins in this energy bite, make it feel just like the sweet treat we love. The energy boost in this recipe comes from the protein, healthy fats, and slow burning carbohydrates. Great for after a...

This pecan crust turned me into a salmon fan! Better yet, it is a one pan meal packed with Omega 3 fatty acids, protein, and antioxidants. These are not just good for your insides, but also required for strong nails, glowing skin, and healthy hair on the outside. I’d...

This one may look complicated, but it really was much easier than it looks . . . especially if you make chicken in the crock pot or have leftover shredded chicken from another meal. Be careful with bottled Teriyaki sauce if your family has dietary restrictions. Most...

We hear athletes frequently frustrated with set backs due to digestive problems, frequent colds, or sub optimal recovery. Multiple studies in recent years have shown the benefits of probiotics to remedying these ailments, especially for endurance athletes. I believe...