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A little soreness with a workout is bearable. . . maybe even pleasant if it’s a reminder of how hard you worked the day before. However, some aches and pains are more intense or don’t seem to go away quickly enough. This can limit both your ability and motivation to...
Are you feeling a pinch in your shoulder when you reach overhead? Did you stop doing pull ups because it hurt your shoulders? Do you have difficulty throwing a ball with your kids? If you answered you, then most likely you have tightness in your shoulder muscles that...
For all of you training for the St. Jude marathon, we congratulate you on your commitment. Whether this is your first or fifteenth race, it is important to train to reach the finish line, but also protect your body so you can make it to the starting line to begin...
Have you ever joked about squirting some WD-40 into your creaky knee or stiff hip? There is actually some truth to it though, because our joints are like hinges. In a door frame, the hinge attaches the swinging door to the frame and allows it to open and close with...
Whether your weekend activities included boot camp, mowing, golfing, biking or cross fit you put some significant physical stress on your body. This may be resulting in physical discomfort come Monday morning. We often get asked when these types of aches and stiffness...
Can we have our cake and eat it too? Unfortunately, having the cake often results in inflammation, aches, pains, and even wrinkles. In fact, a diet high in sugar will make you look and feel older than you are. The good news . . . there are powerful ingredients you can...
Interested in remaining strong, confident, and pain free? That’s what will allow us to stay active and independent, enjoying the activities we love for years to come. If this sounds like you, collagen supplementation may be something you have considered. A quick...
Collagen is present throughout the human body. It is the protein that makes up our muscles, tendons, ligaments, bones, and skin. In fact, it can make up nearly 95% of the cartilage in our joints. The problem is, that starting in our 30’s our bodies become less able to...
Ready for some fall comfort food? It might not feel like it yet, but cooler weather will be here before we know it and I have some fun recipes to get us ready. Fried chicken and waffles – a combo I had never heard of before I moved to Tennessee – is starting to grow...
Aches and pains seem to creep up as we age, but it is possible to turn back the clock by remaining strong, flexible, and agile. Do any of these recent quotes from clients sound familiar to you? “I want to play on the floor with my grandchildren, but have so much...