Trevor Ling

Can you make a creamy, delicious dip without the cheese? Absolutely! I’ve scoured Pinterest for the best non-dairy alternatives and I have concluded I just need to splurge on the store bought stuff. Soaking cashews and pureeing them with vinegar and spices to make...

Summer is the absolute worst season to have an injury – and yet the most common time for aches and pains to creep up. We can miss out on family fun, have to sit out on activities we enjoy, and an injury can have a devastating impact on any plans to get in shape....

When it comes to a good nights sleep, comfort is key. If neck pain, back ache, stiffness, or headaches creep up, you can’t wake up feeling refreshed and restored. So, when it comes to sleep and neck pain it’s no wonder we get a lot of questions . . . “Would a...

I had never even considered cooking with fennel until a few years ago when it was a reported as a “super food” for me on a gut microbiome test. That just means that for my digestive system, fennel will support the particular bacteria I need to be healthiest from the...

If you are 50+ and suffering from occasional (or even nearly constant) neck pain, you are not alone! Neck pain may be one of the greatest mysteries of being over 50. This pain comes on suddenly with no warning or the stiffness that creeps up without explanation. It’s...

Headaches are miserable! We all get them now and again, but for some of us, they’re more of a regular occurrence than others. That’s why ibuprofen and aspirin type painkillers are such big sellers. In fact, many frequent head sufferers take these medications on a...

If you have experienced jaw pain like I have, you know it can make the simplest tasks such as talking and eating miserable. This pain is likely coming from the Temporomandibular Joint or TMJ. Misalignment of this joint or muscle spasms around this joint is also a...

Trail running calls to many runners for different reasons. More people have recently taken up trail running to keep social distance while still getting out on an adventure. If we are honest, we all are pretty bored of walks and runs around our own neighborhoods. Many...

No school, working from home, stores and restaurants closed for most of the spring . . . we are all going a little stir crazy. Although many businesses are opening back up, we are encouraged by the Centers for Disease Control to continue practicing social distancing....

With summer shorts and tank top season right around the corner, a lot of us are concerned with the size of our biceps or our waist line. You may even have a little more time to go for a run or workout at home during this time of social distancing. That’s great because...