Trevor Ling

Snack or protein bars are a lifesaver when on the go . . . especially as school starts back and many activities resume. The problem is they often contain a lot of “questionable” ingredients when it comes to health. The bars that tout “only 5 ingredients” or the like...

Fall sports is likely to look very different for all of us this year. In fact, if you have a youth athlete, you’ve likely had many disappointments already thanks to COVID-19. For most of us, preseason training started later than planned, social distancing had to be...

Ready for the simplest way to boost your immune system, prevent injury, and help your body detox all at the same time? Staying hydrated during the hot summer months is crucial to feeling and performing at your best. Many of us know we need to drink more water most...

Can you make a creamy, delicious dip without the cheese? Absolutely! I’ve scoured Pinterest for the best non-dairy alternatives and I have concluded I just need to splurge on the store bought stuff. Soaking cashews and pureeing them with vinegar and spices to make...

Summer is the absolute worst season to have an injury – and yet the most common time for aches and pains to creep up. We can miss out on family fun, have to sit out on activities we enjoy, and an injury can have a devastating impact on any plans to get in shape....

When it comes to a good nights sleep, comfort is key. If neck pain, back ache, stiffness, or headaches creep up, you can’t wake up feeling refreshed and restored. So, when it comes to sleep and neck pain it’s no wonder we get a lot of questions . . . “Would a...

I had never even considered cooking with fennel until a few years ago when it was a reported as a “super food” for me on a gut microbiome test. That just means that for my digestive system, fennel will support the particular bacteria I need to be healthiest from the...

If you are 50+ and suffering from occasional (or even nearly constant) neck pain, you are not alone! Neck pain may be one of the greatest mysteries of being over 50. This pain comes on suddenly with no warning or the stiffness that creeps up without explanation. It’s...

Headaches are miserable! We all get them now and again, but for some of us, they’re more of a regular occurrence than others. That’s why ibuprofen and aspirin type painkillers are such big sellers. In fact, many frequent head sufferers take these medications on a...

If you have experienced jaw pain like I have, you know it can make the simplest tasks such as talking and eating miserable. This pain is likely coming from the Temporomandibular Joint or TMJ. Misalignment of this joint or muscle spasms around this joint is also a...