Call
Please fill out this form and
we will contact you about scheduling.
We’ve all felt it. Waking up the day or two after a hard workout, taking that new class at the gym, or helping a friend move. . . you are ready to roll out of bed, but your body doesn’t want to move. Why didn’t it hurt the day before? Because, it’s called delayed...
One day you’re pleased with yourself for finally painting the guest room or spending the full half hour on the rowing machine. The next day you can barely reach up to brush your hair because you’re sore all over. You probably have a case of delayed onset muscle...
Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for 30 minutes each day. A walk might seem like child’s play compared to...
Most of us have good intentions to eat healthy to stay fit and maintain a healthy body composition (more muscle and less fat on our bodies). But, do you sometimes feel like external events are interfering with your food choices? Triggers in our environment can play a...
A recent study confirms what we all probably already knew. As adults, we tend to become much less active as they reach their midlife years. For example, yesterday my 7-year-old son beat the entire family in our Fit Bit challenge with 28,942 steps AND he had it off for...
After a tough leg workout, a long car ride to Destin, or a 10 hour workday, we have all felt a little tight through our hips. But, when clients come in complaining about “tight hips” they can mean many different things. Sometimes tightness means just a little stiff in...
There was a time – not so long ago – that doctors recommended bed rest for patients with low back pain. We now know that may be the worst thing you can do for your back in the long run. If they are up on the current research, your doctor is now more likely to...
Did you enjoy a relaxing weekend at home or feel overwhelmed with the “to do” list? Did you cram all your household chores into a Saturday morning so you could actually have some fun later in the day with your family? I feel like our chore list just keeps getting...
Back pain after having a baby is very common – but that does not mean it is normal. And the biggest mistake we see new and seasoned moms make it to just push on despite the discomfort. Moms are selfless and spend countless hours caring for their families but often...
Sitting on a flight last week, I overheard many complaints from nearby passengers. From not being able to get their bags lifted into overhead bins to sore backs and cramped knees. But, this didn’t surprise me! We often hear complaints about flying from our clients....