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C.S. Lewis says, “You are never too old to set another goal or to dream a new dream”. But, what gets in the way of those goals and dreams is often aches, pains, illness, or low energy. How do we then age well, continue to pursue our goals and dreams, without these...
Navigating Infertility and Optimizing Reproductive Health Today we are pleased to share with you an interview with Dr. Amelia Bailey. She gives us expert guidance on optimizing reproductive health and navigating infertility. We discuss everything from where to start...
Over the past 100 years, research has been plentiful when it comes to the benefits of exercise and how to get the most out of your efforts. Unfortunately, nearly all of that research was done on young, healthy, college-age men. Age, gender, hormones, and general...
Today we talk with personal trainer Adria ‘AD’ Davis to tackle staying strong and healthy during social distancing and beyond. These times of uncertainty have surely disrupt our fitness routines and closed gyms have given many an excuse to stay on the couch. Whether...
The top searched physical therapy topic over the past few months is jaw pain and tension headaches. It was obvious I needed to chat with an expert on the topic. I called upon my colleague Elena Yanes, who has researched this topic and worked with other highly esteemed...
Dr. Darron Smith wears many hats as a professor, speaker, author, and clinician. He is an Instructor in the Department of Sociology at the University of Memphis. Dr. Smith is also a Physician Assistant who has over 15 years of experience in family and behavioral...
Are you ready to get to the root cause of your pain or injury instead of just chasing symptoms? Dr. Trevor Ling, PT joins me today to discuss how Astym therapy can get to the root cause of pain or injury to regenerate tissue, not just treat the symptoms. In today’s...
This month we welcome Cammie Warren to A Healthier MidSouth Podcast. She is a certified doula and childbirth educator and we have a refreshing conversation about pregnancy, delivery, and postpartum health. Our discussion includes topics such as: What is a doula? What...
Personal trainer Josh Robinson of Josh Strong Fitness gives us practical tips, a mindset shift, and real-life experience for setting health goals that will are achievable and sustainable. This great conversation will get you ready to make health and fitness goals for...
The holidays season is here and it can be a challenging time to stick to health and fitness habits. So, I’ve brought you one of my favorite humans today – Brittany Smith – that is passionate about helping other women live their best lives by taking care of their...