Today we talk with personal trainer Adria ‘AD’ Davis to tackle staying strong and healthy during social distancing and beyond.
These times of uncertainty have surely disrupt our fitness routines and closed gyms have given many an excuse to stay on the couch. Whether you continued a strenuous workout program at home, are back at the gym, or looking to get started with fitness we have practical tips to keep you moving no matter what the coming months might bring.
AD Davis is all results and no excuses, but surrounds her message with a refreshing dose of grace.
If you want to hear more tips and motivation from AD, find her on Facebook or have fun with her on Instagram @djad901 (she is an awesome DJ too!).
Looking for community and support as you optimize your fitness and wellness? Join us in our private Facebook group Peak Wellness Tribe where we take this journey toward healthy together!