Slow cooker to the rescue!
At the end of a busy week, there is
nothing better than coming home to
dinner already prepared.
Even better, a healthy stew made
with bone broth. This stew is packed
with both protein and collagen. This
is going to make your gut happy after
possibly over indulging the past few
weeks.
Ingredients:
- 2 lb Lean Beef Stew Meat
- 1 medium Onion, chopped
- 4 Carrots, chopped
- 4 Celery Stalks, chopped
- 2 cloves Garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 2 Bay Leaves
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1/2 tsp Smoked Paprika
- 1 tsp Oregano
- 4 cups Beef Bone Broth
- 1 cup Frozen Peas
Instructions:
*Add all ingredients to crock pot and
cook on low for 8 hours. During last
30 minutes, add frozen peas (this
allows them to stay a pretty bright
green and not become too mushy).
**Add extra salt and pepper to taste.
***Parsley makes a great topping and
adds to the digestive benefits of this dish.
****I used Kettle and Fire Beef Bone
Broth, but if you make your own, even
better!
