Friday Foodspiration: Beef Bone Broth Stew

Beef Bone Broth Stew











Slow cooker to the rescue!

At the end of a busy week, there is

nothing better than coming home to

dinner already prepared.


Even better, a healthy stew made

with bone broth.  This stew is packed

with both protein and collagen.  This

is going to make your gut happy after

possibly over indulging the past few





2 lb Lean Beef Stew Meat

1 medium Onion, chopped

4 Carrots, chopped

4 Celery Stalks, chopped

2 cloves Garlic, minced

1 can (14.5 oz) diced tomatoes

2 Bay Leaves

1 tsp Salt

1/2 tsp Black Pepper

1/2 tsp Smoked Paprika

1 tsp Oregano

4 cups Beef Bone Broth

1 cup Frozen Peas




*Add all ingredients to crock pot and

cook on low for 8 hours.  During last

30 minutes, add frozen peas (this

allows them to stay a pretty bright

green and not become too mushy).


**Add extra salt and pepper to taste.


***Parsley makes a great topping and

adds to the digestive benefits of this dish.


****I used Kettle and Fire Beef Bone

Broth, but if you make your own, even