Just as there is no one definition of what “good health” means, there is no one destination where you achieve “wellness”. In a broad sense, health is a state of your body. This may mean the absence of illness or a certain body composition. On the other hand, wellness is a state of your well-being.
The goals for health and pathway to wellness are unique to each of us. However, there are smart lifestyle choices that are important for all of us to consider. Especially, if we desire to look, feel, and function our best throughout our lifespan.
Continue reading