Friday Foodspiration: Buffalo Chicken Meatballs


Looking for healthier alternative to serve at your football party this weekend? This buffalo chicken meatball appetizer is perfect for a snack (or a whole meal served in lettuce wraps with veggies on the side).  Choose the heat of your buffalo sauce according to your families preference.


  • 1 lb Ground Chicken

  • 1 egg, lightly beaten

  • 2 Green Onions, finely chopped

  • 2 cloves Garlic, minced

  • 1 tbs Coconut Flour

  • 1 Tbs Avocado Oil Mayonnaise

  • 1 tsp Onion Powder

  • 1 tsp Sea Salt

  • 1 tsp Ground Pepper

  • 1 cup Buffalo Wing Sauce

  • Optional – extra green onions, celery, carrots, blue cheese for serving.


  1. Preheat Oven to 400 degrees and cover a sheet pan with parchment paper.

  2. In a large bowl combine all ingredients, except the buffalo sauce.

  3. Form into 2 inch balls and place on sheet pan.

  4. Bake for 15 minutes, until cooked through.

  5. Place meatballs in a large skillet (or refrigerate until ready to serve).Coat with buffalo sauce and cook on medium heat until warmed through.

  6. Serve with sliced veggies or in lettuce wraps.

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