After the indulgent foods eaten over the holidays, I was determined to stay on track during a road trip with my husband last week. I packed water bottles, almonds, and apples for snacks. However, eating out was inevitable. And it’s always harder to make healthy choices when away from home.
So, what can we do to help us eat healthy when we eat out?
Here are 7 strategies that allow you to enjoy eating meals out with family and friends without derailing your healthy lifestyle.
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