Despite what the 80-degree afternoons may tell you, it is Fall here in the Mid South. It won’t be long before the temperatures become a lot cooler and the days even shorter . . . the sudden transition into fall and the cooler months can feel like a challenge. With that comes the onslaught of coughs and fevers, flu shots, and humidifiers. Our bodies often feel less than their best as they adapt to the winter weather. But it doesn’t have to be that way. . . here are 5 tips to keep your body moving and feeling your best this fall.
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