Weight training at any age has countless benefits. However, if you are over the age of 50 it could literally change the trajectory of the rest of your life.
After age 30, the natural aging process stops the production of new muscle cells in your body. If you choose to do nothing, you begin slowly losing muscle mass. By the time you’ve reached your 50s, you will be losing muscle at the rate of 1 to 2 percent per year.
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