See, we all have the same 24 hours in a day. I wonder how many people choose to use just 30 minutes of this time on doing some form of exercise.
A simple healthy habit of 30 minutes of exercise might help keep your joints more supple, keep you more active for years longer (than anyone else!) and your muscles less tight and tense. With these benefits, many people make an effort to get fit. The problem is “keeping fit”. At times, that obstacle is big enough to keep people from starting in the first place.
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