Have you just completed a big race or season of multiple races? Are you not bouncing back from your runs as quickly as you’d like? Do you have some big goals for power and performance you’d like to reach during your next race? Then read on to find out how food can be the key to better recovery.
Common runners ailments such as anemia, burnout, respiratory infection, digestive distress, inflammation, and muscle aches can be prevented with quality nutrition. The reason … due to the stress of running on the body, the nutrients your body needs to recover are quickly depleted.
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