Last week we talked about the relationship between stress and pain. In fact, it’s often hard to say which came first . . .Do you experience chronic pain because of your high-stress level? or Are you stressed out because of your high pain level?
It doesn’t really matter though because it’s a vicious cycle that we must get under control. Let’s discuss some ideas to decrease stress, mitigate pain, and improve your bodies ability to heal.
Here are 3 steps to stress and pain reduction that anyone can start today.
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