Stress is the body’s natural protective response. It kicks our body into gear when danger presents itself. But these days, stress isn’t usually about a disaster – it’s the traffic or job demands or a Pinterest recipe gone wrong. And when everyday stress adds up over time it really stars to affect our health.
As stress has changed its role in our lives, many misunderstandings developed around stress. So, before we are able to reduce stress to feel better, live longer, and ward off pain we need to set the record straight.
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