So often women tell me, “I have been doing sit-ups for months and I can’t get rid of this pooch”.
I have a confession to make . . . I did not do one single sit-up to lose my “baby belly”!
Sit-ups are NOT the answer to a flat stomach post baby. In fact, the factors contributing to a flat stomach are numerous and include hormones, birth complications, body fat, diet, strength, and even sleep. Here we are going to talk most specifically about core strength.
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