When it comes to exercise that is low impact but high in intensity, barre workouts are a popular choice. Maybe you’ve tried a class or maybe you haven’t because you weren’t sure if it was right for you.
Barre exercise combines many aspects of yoga, Pilates, ballet moves, and strength training. But, barre class isn’t just for ballerinas. So, who is it for and how do you know if it’s right for you?
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