Throughout the fitness industry I think we can agree that those hours on the treadmill or elliptical machine aren’t getting anyone the results they are looking for. Why? Because it isn’t building strength in the muscles, movement is in only one plane (not consistent with how we move in day to day life), and it’s so boring that most aren’t going to stick to it.
The solution that many have found to bust the boredom, build strength, and move in ways that will serve them in real life circumstances . . . Boot Camps.
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