Being a parent doubles your reasons for being mindful because living in the moment benefits you and your children. As you increase your own peace of mind, you’re becoming a stronger role model for the rest of your family. Your children will feel more secure and may be less likely to engage in risky behavior
This is even more true for our families when our children are home with us more in the summer months. It’s easy to turn to the television or IPad to fill our extra time, but if we do this in place of quality time we are missing out.
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