There was a time – not so long ago – that doctors recommended bed rest for patients with low back pain. We now know that may be the worst thing you can do for your back in the long run. If they are up on the current research, your doctor is now more likely to recommend exercise.
Numerous studies have found that activities such as yoga, walking, or strength training can reduce back pain and disability dramatically. On the other hand, if it hurts to move, you could be afraid to even lace up your gym shoes.
Clients often tell us they feel trapped. They know that becoming stronger and more flexible will eventually provide relief, but it’s difficult to begin the healing process. Additionally, there is fear that they will further injure their back or cause another flare up when they hit the gym.
The good news – you can learn how to shape up without aggravating your aching back.
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