I have a favorite restaurant salad similar to this one that uses lobster, so I was excited to experiment with a crab “stacked” salad. It looked so pretty I almost didn’t want to eat it, but it tasted too good not to!
Similar to a cobb salad in ingredients, but topped with crab meat and a Old Bay Vinaigrette that reminds me of Maryland . . .Yum!
Why should you add crab to a salad? It has over 100% of your daily requirements of . . .
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Vitamin B12 for heart health and energy
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Selenium to enhance the immune system and thyroid health
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Copper for energy and immune health
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Omega 3 fatty acids to decrease risk of heart disease and dementia
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Iodine which is essential for a healthy metabolism and thyroid