After a tough leg workout, a long car ride to Destin, or a 10 hour workday, we have all felt a little tight through our hips. But, when clients come in complaining about “tight hips” they can mean many different things.
Sometimes tightness means just a little stiff in the morning, fatigue during a run, decreased range of movement, inability to perform a particular movement, pulling feeling while stretching, or outright pain with movement or bearing weight.
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