Did your family eat fish sticks as a kid? If so, you were likely eating cod, a mild flaky white fish. It is an easy introduction to fish for the whole family. It is lower in fat and calories than a fatty fish like Salmon (if you are tracking your macros), but boasts a lot of nutrition benefits.
Cod is high in selenium, B vitamins, potassium, omega 3 fats, and tryptophan making it a great addition to a nutrient dense diet. Ready to upgrade from frozen fish products to the real thing with Mediterranean Baked Cod?
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