Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for 30 minutes each day.
A walk might seem like child’s play compared to running a marathon or competing in crossfit. However, a simple walk can be a very healthy alternative or addition if you lack the time to get to the gym, interest in more intense exercise, or need to recover from your hard core activities. .
Humans were built for walking, and many health experts believe that the chair was the worst invention ever created. You can do a lot to enhance your health by standing up and taking even a short walk.
Here are the top benefits you can enjoy when making a daily walk a daily habit.
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