You may have trouble falling asleep or staying asleep if your hips, knees, back or shoulders ache due to arthritis, osteoporosis, or fibromyalgia. How do we know it’s a problem? Because we hear it from clients every single day.
The relationship between sleep and pain is complicated. Sore joints can keep you up at night, and lack of sleep can make you more sensitive to pain. In fact, up to 90% of adults with chronic joint pain are unable to sleep well, according to the Cleveland Clinic. It turns out to be a vicious cycle.
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