Do you eat enough vegetables each day? What exactly is enough anyway? The USDA recommends 3-5 servings each day. However, many dietitians would argue this is just a minimum and for optimal health, we should be getting more. However, the fall may be the most important time of the year to pile your plate full of vegetables. They supply the powerful nutrients our body needs to ward off illness and combat the stress of the holiday season.
Continue reading