The shortage of daylight and cold weather make winter wellness even more difficult. Despite our best made New Year’s Resolutions, it is tough to stick with an exercise program in the middle of winter.
The strong urge to stay in a nice warm bed can win over your best made plans. In fact, one of the hardest parts of winter exercise is just putting on your shoes and stepping out of the house.
So, how can we remain focused and motivated to stay on track with our fitness journey through the cold winter months?
Continue reading