Across the country people are making changes this New Year to eat a healthier, more balanced diet. Concern about nutrition has sky rocketed and fast food restaurants seem to be catching on with claims of healthier options.
But, will choosing these menu items really keep you on track with your health habits?
Recent studies from reputable resources such as Boston University and Tufts University indicate fast food is not becoming healthier. In fact, over the past 30 years there has been an increase in calories, unhealthy fats, and sodium in these menu items.
This is a serious issue, because about 1 in 3 Americans eats fast food on a given day. The experts researching the subject believe this is contributing to the rise in heart disease, diabetes, and even certain cancers.
Many struggle with breaking the fast food habit for many reasons . . . time constraints, convenience, and even an addictive like draw to the tastes and smells of their favorite paper bag meals. There are some tips I can give you to help break – or at least cut back – that fast food habit.
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