The movements of everyday life can cause wear and tear of the joints resulting in weakness, inflammation, and pain. If you are experiencing joint pain or are active and just want to keep your joints strong and prevent injury, taking the best supplements can help.
Supplements may help build your joints back up, improve lubrication, and decrease inflammation. But not all supplements labeled to help osteoarthritis or joint health are created equally. They often have only one active ingredient, use forms that the body can not readily use, and have harmful fillers. In the case of additives and fillers you could actually be causing more harm than good.
Knowing which supplement ingredients are the most effective can help make a more informed decision as you work to improve your joint health.
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