Read for a refreshing summer treat that you can actually call a “health’ food?
I call this “anti aging” lemon custard because it contains gelatin. Science shows that gelatin helps the body regulate cell growth and improves the strength, elasticity, and smoothness of tissues (resulting in fewer wrinkles). The healthy fats from the coconut milk and immune boosting antioxidants in the berries add even more to the healthy skin, hair, and nails effect.
BONUS: Mix some blueberries in with the raspberries for a patriotic twist or add any berries you like to satisfy a serious dessert craving any day.
Continue reading