Interested in remaining strong, confident, and pain free? That’s what will allow us to stay active and independent, enjoying the activities we love for years to come.
If this sounds like you, collagen supplementation may be something you have considered. A quick internet search will show the benefits of Collagen are numerous:
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Improves skin and hair
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Repairs joints
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Improves digestion
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Strengthens bones and teeth
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Repairs muscle and prevents injury
After looking at that list, you might be saying “sounds too good to be true”. If this is you, then head over to the article we posted “Could Collagen Really Help Me Feel Younger?”. We break down the ways collagen works in the body and what the research says about it.
Or, you might see all those health and beauty benefits and be saying “sign me up”. Don’t get too excited yet. There is one big mistake people make when they go running to the store to buy a collagen supplement. This mistake is the reason that many people decide that collagen is in fact too good to be true.
The truth is, all collagen is not created equally.
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